ADHD Therapy/Coaching
In addition to come-one-come-all therapy, I offer a targeted therapy for ADHD. This blends ADHD-informed therapy and ADHD coaching.
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Having ADHD myself and having lived all the ups and downs typical of our atypical experience, I am passionate about supporting fellow members of the ADHD tribe.
Clinton, 30 (anonymised)
"When I got my ADHD diagnosis it was the biggest relief of my life, but I also felt lost at sea. Working with you helped me understand my brain and how to manage things. I feel more organised, and less volatile. I’m no longer ‘me who has ADHD’, I’m just ‘me’. Thank you for everything."
Services
*💻 Please note that all sessions will be held over video
ADHD Therapy/Coaching
How does my brain work? Why does it keep tripping me up? Whether ADHD-curious, new to diagnosis or navigating it for years — ADHD can feel too big.
In weekly sessions, we will work together to deepen your understanding of your unique brain, build stronger habits, and begin to address the emotional wounds a life with ADHD tends to bring.
This empathic and practical approach leverages your particular strengths to help you better manage your challenges.
What we'll address:
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Focus/attention issues
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Impulsivity
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Disorganisation
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Time management
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Emotional regulation
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Rumination
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Shame, negative self-beliefs, negative self-talk
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Anything else you have been travelling with
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What You'll Gain:
✔ A deeper understanding of ADHD
✔ Improved self knowledge and self acceptance
✔ Improved organisation and focus
✔ Improved time management
✔ Improved emotional regulation
✔ Reduced anxiety
✔ Healthier self concept
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Fee: £55 per 50-minute session
ADHD Power-Hour
One-off sessions with a particular intent.
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Examples include:
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Tackling a specific challenge/situation (eg. planning a move, organising a workspace)
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Exploring whether to consider seeking diagnosis
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Post-diagnosis ‘initiation’
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Collaboration Chat with a family member, partner, or loved one to help them better understand ADHD and how they can support you
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Information session for parents whose child has ADHD
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Fee: £70 per 60-minute call
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Please contact me with any questions about how we could best use a power-hour toward your goals.